https://www.revivalnidra.com/blog daily 0.75 2025-10-24 https://www.revivalnidra.com/blog/blog-6 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/6d11bd7b-17ca-4177-9a34-8c24826d7d28/5.jpg blog - Blog 6 - Think of it as your North Star – a guiding principle that helps direct your life in alignment with who you truly are and what you genuinely want to create. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/4d1451a6-22f4-48fb-a3a0-8c16f3397d2f/6.jpg blog - Blog 6 Setting a sankalpa is like reprogramming your mind https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/65fc1fa0-d767-4c8a-b80c-5b9bd7bf6ba6/7.jpg blog - Blog 6 Research by Dr. Joe Dispenza has shown that when we combine clear intention with elevated emotion (like the peaceful, receptive state of yoga nidra), we can create measurable changes in our brain structure. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/cd07c664-ed02-40d1-8233-58204a530499/15.jpg blog - Blog 6 When and how to use your Sankalpa https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/f458dd9c-a0f3-412c-aaa1-73bfcf4db2e2/16.jpg blog - Blog 6 Making your Sankalpa work for you https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/be16fdf6-f639-4082-ad24-4b05597ea191/8.jpg blog - Blog 6 - Make it stand out Sankalpas help you stay true to your authentic self and make choices that support your highest good. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/22fa3df1-ae25-4409-b371-52788da25b8e/10.jpg blog - Blog 6 - How to Set Your Sankalpa: A Step-by-Step Guide https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/42e8214c-c5e5-4bdc-95de-570f62444bbb/14.jpg blog - Blog 6 - Examples of Powerful Sankalpas Here are some examples to inspire your own Sankalpa creation: https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/1bbbdca8-d244-427f-9329-e23e97df1cd6/2.jpg blog - Blog 6 Ready to experience the power of Sankalpa? https://www.revivalnidra.com/blog/blog-5 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/911fb043-4e1c-4c5f-adf2-165ddcd7998e/Screen+Shot+2025-07-17+at+11.52.31.png blog - blog 5 - Menopause Support Nidra’s ability to facilitate movement through various brainwave states can provide menopausal women with tools to manage stress, improve emotional health, enhance sleep quality etc., making it a valuable practice at this stage in life. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/0d356cfe-f836-4cdf-8a31-0f15fdd90c06/Screen+Shot+2025-07-17+at+11.52.24.png blog - blog 5 - Make it stand out Fourth State of Consciousness https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/75098b64-0d94-45d3-8413-12ec1c151f7b/Screen+Shot+2025-07-17+at+11.52.28.png blog - blog 5 - Provide rest & help you feel refreshed For people who travel a lot and miss out on important hours of restorative sleep, yoga nidra can provide the rest they need – imagine being able to emerge from an 8-hour flight feeling rested, refreshed and ready for action! https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/2f023819-aba5-4ef2-9335-ea83f39e7857/Screen+Shot+2025-07-17+at+16.37.16.png blog - blog 5 - Make it stand out Nidra at home https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/e0632d67-ead8-4f1f-9b99-625993eb1f41/Screen+Shot+2025-07-17+at+11.52.39.png blog - blog 5 - Reduces chronic pain People with chronic pain find that dipping in and out of the brainwave states can lead to profound relaxation, helping to reduce muscle tension and stress, promoting a sense of wellbeing, encouraging healing and reducing the perception of pain. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/31559901-b6d4-4d35-825b-36849271d3f6/Screen+Shot+2025-07-17+at+11.52.42.png blog - blog 5 - Addiction Management The use of visualisation and intention setting can enable people struggling with addictions to manifest resilience and reinforce strength and resolve. The practice can also enhance sleep quality, access mindfulness and reduce anxiety, all which are helpful tools when managing an addiction. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/ec24e5dc-9908-42ca-b9c7-97739be307a4/IMG_9739.JPG blog - blog 5 - Group Setting A group yoga nidra session https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/fff55e72-6535-43d0-9ea4-6cdb2fac39f9/Screen+Shot+2025-07-17+at+11.52.45.png blog - blog 5 - Make it stand out Falling asleep is OK https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/ae46f710-b169-45f4-af1b-4df7e1e7232c/Screen+Shot+2025-07-17+at+11.52.34.png blog - blog 5 - Enhanced Creativity Writers and other creatives also find nidra extremely useful as it enables them to tap into their creative mind more easily. No more writer’s block!! https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/7fac7905-0491-431b-bbdd-c6aa7f1f3c1c/8.+7+stages.jpg blog - blog 5 Here’s a more detailed look at the stages of the nidras we deliver at Revival Nidra, what happens in each stage and how it helps you. https://www.revivalnidra.com/blog/blog-4 monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/9359aeef-9166-47d1-b627-69a80be0706b/womanfallingasleepwhilstdriving.png blog - blog 4 - Nodding off at the wheel is a very dangerous side effect of sleep deprivation. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/a352b32e-348c-42ca-8eb1-8f96642c77f8/60+copy.png blog - blog 4 - Daily yoga nidra helps me to fall, and stay, asleep. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/aaf5f2d7-aac3-4e7b-8547-0c629a5da7fd/59+copy.png blog - blog 4 - Sleep nidras are designed to encourage you to stay asleep - and they work! https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/978259e5-c12f-4f56-b620-2fcda69a8043/62.png blog - blog 4 - Yoga nidra helps me to sleep better - which means I have more energy for everything else! https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/d82b3fd1-63ea-464f-91a2-d69b527a63a1/56+copy.png blog - blog 4 - Sleep deprivation really takes it out of you. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/484b0e75-b7cc-4aee-a0c5-90b87488b28f/55+copy.png blog - blog 4 - Night after night, I’d lay awake hoping for sleep to come. https://www.revivalnidra.com/blog/blog-3 monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/98f2ce2e-a83d-4de5-8528-f43c941bb8fb/yoga+nidra+reduces+stress+and+anxiety.png blog - blog 3 - 3. Yoga nidra reduces stress & anxiety How much would reducing stress and anxiety help to improve your job satisfaction? A lot, maybe… https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/7b2a1c9d-c757-40c1-a2a6-a86404a74b00/yoga+nidra+helps+with+decision-making.png blog - blog 3 - 6. Nidra helps with decision-making The unique nature of yoga nidra enables you to easily access your subconscious mind, which can help to improve concentration, focus and mental clarity. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/6cd338ad-0b75-4e2e-baf5-8dc4325e4d9f/yoga+nidra+%281%29.png blog - blog 3 - Which makes me wonder… If we were happier in our jobs and felt less stress, would we be better at our jobs and be more satisfied? It seems so. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/68c5075d-389d-44c0-b69f-6085f6e796d5/yoga+nidra+boosts+creativity.png blog - blog 3 - 5. Yoga nidra boosts creativity Spending regular time in that liminal space between being awake and asleep has been proven to boost creativity – artists and creatives have been using it forever. But for those of us who are new to it, it can take a bit of practice. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/0c1af1e9-113d-4119-96cf-1d16ac342c78/yoga+nidra+helps+you+feel+calm+and+centred.png blog - blog 3 - 1. Yoga nidra helps you feel calm & centred The process of lying down immediately activates our body’s relaxation response, which makes us feel more relaxed straight away. Then there are various stages of the nidra, which help you to stay calm and centred. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/2b842c71-41da-448d-a0df-b6b9e182b232/yoga+nidra+is+as+good+for+your+brain+as+a+few+hour%27s+sleep.png blog - blog 3 - 2. Nidra is as good for your brain as a few hour’s sleep https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/907d60c1-39bc-4b14-ab6d-a53afb8a4a8f/yoga+nidra+optimises+brain+function.png blog - blog 3 - 4. Yoga nidra optimises brain function Nidra has been shown to have the capacity to boost neuroplasticity by up to 50%, helping us to learn and retain new information. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/7615a12a-2e26-42e8-babb-685c0524bad0/yoga+nidra.png blog - blog 3 I get it. I often feel like it too. And believe me… …we are not alone. https://www.revivalnidra.com/blog/9brilliantbenefitsofyoganidra monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/f9339a70-2cb9-40df-9c22-7917faa42091/Screen+Shot+2024-08-07+at+11.12.16.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/f0487f9e-3885-48f0-a13e-5cf1bb64603b/Screen+Shot+2024-08-07+at+11.22.20.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/a20e7e4c-9eb4-43dc-bdb0-2cb2f32fd2a4/Screen+Shot+2024-08-07+at+10.59.48.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/bf5d1ed5-a468-490f-8844-3bc0e443c21d/Screen+Shot+2024-08-07+at+10.59.56.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/0fcc7e9c-e5af-45d1-b54e-ec6d3330bb6c/Screen+Shot+2024-08-07+at+11.00.09.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/fed4617f-ef8d-4fed-a06e-36c31c092766/Screen+Shot+2024-08-07+at+10.59.42.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/de22393f-6f47-410d-8789-2c9ee0d31cd4/Screen+Shot+2024-08-07+at+10.59.33.png blog - blog 1 . https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/68e25e67-48f0-49d0-a807-ce01ba318486/Screen+Shot+2024-08-07+at+11.20.45.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/d24c5462-2ae0-4e41-8230-88fa0a81abf2/Screen+Shot+2024-08-07+at+11.17.04.png blog - blog 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revivalnidra.com/blog/blog2 monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/97e30e3c-6081-4570-ab3c-9b4b8bd6ee75/yoga+nidra+%286%29.jpg blog - blog2 - Nidra is adaptogenic - it adapts to the person who is using it - meaning your body will take from it whatever it needs at any particular time - that may be sleep, release of tension or energetic blockages, creativity boost etc. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/e95dd017-24e7-4c6c-b662-45ec1a66f581/yoga+nidra+%2811%29.jpg blog - blog2 - You will enter a state of pure awareness - disengagement from everyday consciousness without thought but not asleep. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/c24f16f2-deff-4733-9a9a-dc8e9531d0df/yoga+nidra+%284%29.jpg blog - blog2 - “Yoga nidra regulates your nervous system” https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/ab9b5b1e-c467-4216-8449-9f165443cc08/yoga+nidra+%285%29.jpg blog - blog2 - Nidra enables us to access all 5 brainwaves https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/c9de5172-f9b6-45f9-a505-6880d1ea2d46/yoga+nidra+%2810%29.jpg blog - blog2 - If you’re practising at home you can practise nidra at any time of the day that suits you really. It’s down to personal preference and what time you have available to you. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/7f3f15b4-776b-4b5e-b58d-94633a5f048e/yoga+nidra+%288%29.jpg blog - blog2 - You will experience timelessness . - like having a holiday from normal life with a spacious expanse of time. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/c492aa58-18dd-4f1a-965d-ec35d5892921/yoga+nidra+%287%29.jpg blog - blog2 - You will enter the liminal, paradoxical space - neither being asleep or awake, but a state in between. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/7fac7905-0491-431b-bbdd-c6aa7f1f3c1c/8.+7+stages.jpg blog - blog2 - There are various different stages of nidra, each with their different benefits. Although different styles of yoga nidra will differ in the stages and order in which they use them, they will all begin and end in the physical body and aim to take us through the koshas (layers of self) into a state of conscious awareness and back out again. https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/36ce8f89-44f3-4c6f-8093-79c7e157bd1a/yoga+nidra+%289%29.jpg blog - blog2 - “Doing a nidra after learning new information improves neuroplasticity by up to 50 per cent”[1] https://www.revivalnidra.com/what-to-expect daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/1717674486427-R38CZ5SMZ6XJMY5NBD0C/leanne+video.png https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/ec24e5dc-9908-42ca-b9c7-97739be307a4/IMG_9739.JPG https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/62c75c33-6814-4e37-a98e-17b0fc7f29bd/0B41FDDA21DB4869B299F594282BF8A8.JPG https://www.revivalnidra.com/home daily 1.0 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https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/1724429400056-WMRUPTGN3WUUGUOOG977/unsplash-image-duo-xV0TU7s.jpg upcoming events https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/1725471260247-VFPM6IE487DLW6SRSU4E/unsplash-image-Hn4wYHOaeIc.jpg upcoming events https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/1725471308240-MTPNDWLRH2CEI8NPSIH8/unsplash-image-vHnVtLK8rCc.jpg upcoming events https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/1731929928202-DNQPVY2F8M6STGD4APUR/unsplash-image-xtIYGB0KEqc.jpg upcoming events https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/0465ecd2-72c9-474d-9f4a-795dcbd74a6f/Screen+Shot+2025-05-07+at+12.06.41.png upcoming events https://www.revivalnidra.com/listen daily 0.75 2025-05-12 https://www.revivalnidra.com/listen/p/beltane monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/223cffcb-d7ae-45bd-882c-6b1669255200/Screen+Shot+2025-05-07+at+12.06.41.png listen - beltane https://www.revivalnidra.com/listen/p/free-sleep-nidra monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/6661a1f5e3a15d2483a2529e/99979d6b-af39-433a-bf1d-5c284e08e668/yoga+nidra+%288%29.png listen - sleep